什麼是生息舞蹈?

What is Dance of Core?

 

生息舞蹈是透過核心(下盤)出發,藉由骨盆與下肢的帶動,讓身體自然的舞蹈,引領全身的能量流轉,並且穩固自己的身心,紮根大地,連結天地能量,重回平衡自然且愉悅的身心狀態。

The Dance of Core starts out from the core (lower body) to make the body dancing naturally through the drive given by the pelvis and lower limbs. It can lead the energy flow of the whole body, stabilize the selfs body and mind, take root of the earth, connect the world energy and return to a balanced, natural and joyful body and mind condition.

 

 

為什麼要跳生息舞蹈?

Why Dance of Core?

透過生息舞蹈,培養自己的觀照力,訓練自己的專注力。

To cultivate the selfs contemplation ability and train the selfs power of concentration through the Dance of Core. 

 

用眼曰看,用心曰觀。

觀照力的開展,幫助自己更能看見身心狀態的實像,開展內在的心眼。

幫助自己更能看見身心狀態的實像,開展內在的心眼;
心專則意專,意專則力專。

落實專注與傾聽的能力,擴展自己在生活中能夠更精緻且細膩的體察一切事物發生的能力,

面對它、傾聽它,與它共處而不被其所困擾。

To see by the eye and to contemplate by the mind. The development of the contemplation ability can help the self to better see the real image of the body and mind condition and further develop the inherent heart. The mind concentration results in the mental concentration and the mental concentration results in the power concentration. To implement the ability of the concentration and listening, extending yourself enable you to experience and observe how everything happens more attentively and then face it, listen to it and coexist with it without being disturbed.

 

 

透過核心(下盤)出發,藉由骨盆與下肢的帶動,讓身體自然的舞蹈,

引領全身的能量流轉,並且穩固自己的身心,紮根大地,

連結天地能量,重回平衡自然且愉悅的身心狀態。

The Dance of Core starts out from the core (lower body) to make the body dancing naturally through the drive given by the pelvis and lower limbs. It can lead the energy flow of the whole body, stabilize the selfs body and mind, take root of the earth, connect the world energy and return to a balanced, natural and joyful body and mind condition.

 

培訓對象:

 

1.願意在身心靈領域落實深耕的美容美體市場工作者。

The aestheticians who are willing to accomplish the intensive cultivation of the body and spirit filed.

 

2.願意啟動,連結自己身心狀態者。

The one who is looking for the balance of the body and mind energy.



培訓導師 Tutor:

黃錦智 老師 Teacher HUANG, JIN-ZHI

20年以上美容美體現場工作經驗

Over 20 years experience of the face and body on-site work

13年現場技術教學經驗之資深講師

Senior instructor with 13 years of on-site technical teaching experience

生活能量有限公司執行長

CEO of Life Energy Co., Ltd.

生息舞蹈創辦人

Founder of Dance of Core

盤古讀書會創辦人

Founder of Pangu Reading Group

身心靈療育培育師

Body and Spirit Healing Trainer 

 

對專業身心靈療育師的幫助:

透過生息舞蹈的訓練,訓練內勁,提升自己的生命能。同時培養關照個案身體流動及變化的能力。
並實際運用在按摩課程中,與個案的能量共舞共融。
Dane of Core: To work out the pelvis and muscle and retrieve the internal energy through training the core of lower limbs, it will enable you to take root of the earth and cultivate the internal drive required by the work. In the meanwhile it extends healer&rsquos working life and protects their physical and mental health. 



對非身心靈療育師的幫助:

落實專注與傾聽的能力,擴展自己在生活中能夠更精緻且細膩的體察一切事物發生的能力,面對它、傾聽它,與它共處而不被其所困擾。


提升自己的觀照與專注力,學習如何更有智慧的面對自己的身心狀態及如何更自在的與其他外境的互動,帶出更深邃且聚足的生命能量。

To improve the selfs contemplation and concentration power and learn how to face the selfs body and mind condition more wisely and how to interact with other environments more freely so as to bring out more profound and focused life energy. 

 
  • 關於生息舞蹈
  • /
  • 課程內容
  • /
  • 培訓導師及對象
  • /
  • 生息舞蹈目標